Weight Loss Drinking Green Tea

It is true that drinking green tea is a pleasure that most individuals never get to enjoy. Many individuals try green tea but they do not know the art of brewing or they drink it quickly. Coffee can be bought in a shop and cast into the brewer and it comes out coffee but genuine coffee lovers buy their beans green either from a provider or the plantation that grew the beans. These are stored, taken out of from the sunshine in burlap and then slow-cooked at home for the amount of time that is precisely required, then it is served in cups. True coffee fans want their coffee to be ideal and just right. Green tea must be prepared in much the identical way. Everything is done for perfect timing and when it is ultimately ready to drink, it is slowly sipped to bring out all of the flavors in the tea.

There are many ways of brewing green tea, that are accepted by connoisseurs. The foremost point to remember is to use a ceramic pot - always. Use hot water to pre warm the pot, then pour the loose tea leaves bit by bit and remember to use two teaspoons of tea leaves if you were to make six cups of tea. The next step is to pour boiled distilled water into the pot, which has to be cooled down to 170 degrees before pouring. After this, put the lid on the teapot for 5 minutes and then the tea can be served. The right way to drink hot green tea is to sip it slowly.

Iced Green Tea

Green tea can also be served as iced tea, as many opt for this soothing drink during summertime months. It has a great cooling effect on the body, especially when you have spent hours in the sunshine. When making iced tea, there are some do’s and dont’s. Most individuals make the blunder of boiling the water for brewing and then let it cool, and remember this should never be done. The brewing should ideally be done using cold water, and to make iced tea, you need the tea to brew for forty five minutes, to access its true colors, scent and all the health benefits it carries. One more thing about drinking iced tea is that it contains essential minerals and caffeine so for people outdoors, it cools them down and gives them extra get-up-and-go while fighting off cancer and other problems. Enjoy the fantastic taste and the very healthy attributes that green tea offers - you will feel better for it.